Dates During Pregnancy in Islam Have 8 Health Benefits
Dates are very important in Islamic studies, so women who are pregnant and
eat them can also get a lot of health benefits. Dates During Pregnancy in Islam
Here are the top 8 reasons why eating dates during pregnancy is good for your health.
- A Good Energy Booster
Pregnant women need more energy because even simple tasks become harder for them. A few dates every day are very good for you when you’re pregnant because they give your body important nutrients.
- Keeps Pregnant Women From Getting Constipated
During pregnancy, a lot of women have trouble going to the bathroom, which is obviously not healthy. Dates have a lot of fiber, which helps keep the body’s digestive system in good shape.
- Helps Make The Amino Acids That The Body Needs.
They also have a lot of protein, which is known for its ability to make amino acids.
- Less Chance of Problems During Birth
WHO recommends that all pregnant women eat folate-rich foods and take folate supplements because a lack of folate can cause birth defects. But dates still have a lot of folates.
- There is a Lot of Vitamin K
This vitamin is important for the babies’ healing of blood clots and bone growth. Still, many babies are born with low levels of vitamin K. To give vitamin K to their babies, moms must eat dates every day.
- Getting Past Iron Needs
Dates are also good for women who are pregnant and have trouble getting enough iron. A lack of iron can sometimes lead to anemia. It is also important to control the amount of hemoglobin in their bodies, which helps both of them stay healthy.
- Rich in Potassium
Salt and water stay in balance because of potassium. There is a lot of it in the dates. Its lack is very dangerous for both the baby and the mother, as it can cause stroke, heart disease, and high blood pressure.
- Fills Up Magnesium Needs
Dates also have this important nutrient for women who are pregnant. Its lack is very dangerous and can cause preeclampsia, premature birth, high blood pressure that doesn’t go away, and other health problems.